This Week's Top Stories Concerning Natural ADD Treatment

Natural ADD Treatment

Many people suffering from ADD think medication is the only solution, but stimulant pills aren't effective for everyone and can have serious side effects. There are many natural methods to manage the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain and supplements like omega-3 fats and tyrosine may help support focus.

6. Take Tyrosine Supplements

Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. This amino acid is important for boosting energy and mood. It is present in a wide variety of foods high in protein, such as meat and nuts.

Some research suggests that tyrosine could help improve mental performance under stressful circumstances and may enhance memory. It also appears to boost alertness among people who have lost their sleep.

Initial research suggests that tyrosine may reduce depression symptoms. However, it doesn't seem to boost heart rate or performance when used prior to the cycle test. It also does not seem to help with attention deficit disorder (ADD) or childhood ADHD.  treating adult add  does not seem to alleviate excessive sleepiness (narcolepsy). It could help with schizophrenia but only when coupled with the drug molindone. It does not appear to decrease symptoms of schizophrenia in healthy individuals.

7. Make Enough Magnesium

Magnesium, a vital mineral, helps the body to utilize energy and to maintain normal nerve and muscle function. It also helps keep your bones strong. It also plays a role in the regulation of several other hormones and neurotransmitters, such as serotonin. Past clinical studies have found a link between high intakes of magnesium with a lower risk of developing depression.

National dietary surveys consistently reveal that the majority of people do not get enough magnesium. This could be due to aging, which decreases magnesium absorption and increases the excretion in urine and a diet low in magnesium-rich food items and the use of medicines that affect the body's ability to absorb and retain the mineral.

One ounce of Pumpkin Seeds has 156 milligrams, or 37% Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid as well as calcium and fiber.